My Services
Counselling and Psychotherapy are 'talking therapies'. Together, we will work out what's causing you problems and why, focus on relationships now and in the past. All with the goal of you being able to lead a richer and freer life.
Contact me to arrange an intitial consultation
Counselling
Time limited with a focus
Usually 24 sessions we focus on a particular problem or set of problems. We will meet weekly for 50 minutes and will work together to help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your problems.
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Initial Assessment (90 minutes): £90
Ongoing Sessions (50 minutes): from £70
Psychotherapy
For deeper, intensive exploration and long term change
This kind of therapy addresses underlying issues and causes, often from your past, which may be concerning you, or affecting your relationships with others. In your sessions you will be encouraged to talk freely and to look deeper into your problems and worries. It differs from many other talking therapies in that it aims to help people make deep seated change in personality and emotional development, alongside relieving troubling symptoms - this takes time and commitment. We will meet once or twice weekly, sessions are 50 minute and a therapy can last for 2 years or longer.
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Initial Assessment (90 minutes): £90
Ongoing Sessions (50 minutes): from £70
Consultation
Help & advice in finding a therapist
Deciding on a therapeutic approach and finding a therapist can be a daunting experience and it's a big step to begin the search for therapy when you're going through a difficult time. We will meet for a one-off consultation where we can discuss what is troubling you and what you want from therapy. Drawing from my training, experience and with access to a large network of counsellors, psychotherapists and psychologists, we will find the right approach and therapist. You will be provided with a written, personal report and list of recommendations for you to begin your therapy journey.
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Consultation (90 minutes): £120
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